3 Wise Men
All All MECA BackblastsDecember 2nd, 2016
3 of Harrisburg’s finest (2 of the fastest) decided that running was better than lifting.
Warm up:
1 Lap around the track – warm up pace
The Thang:
Walk
Walk, Run
Walk, Run, Run
Walk, Run, Run, Run
Walk, Run, Run, Run, Run
Walk, Run, Run, Run, Run, Run
Walk, Run, Run, Run, Run, Run, Run
Walk, Run, Run, Run, Run, Run
Walk, Run, Run, Run, Run
Walk, Run, Run, Run
Walk, Run, Run
Walk, Run, Run
Walk, Run, Run
Walk
1 Lap around the track – cool down pace
Mary:
LBC x 15
Reverse Crunch x 15
Moleskin:
It was an inspiration to be on the track this morning with these two men. Super, super strong runners. You guys kept me pushing for sure.
3 Comments on “3 Wise Men”
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See how many Holiday references you can get out of my post. The one that figures out the most wins the same thing I gave away last year.
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@Schedule C….I’ll go with three references…When we did it this morning, I was thinking it was a pyramid workout, I could go with a Christmas tree for one of the three references………BTY….real good interval workout….and I believe (know) The Magnificent was not showing us everything he had
Great lead @Schedule C! Will have to keep this one in mind for a future workout. Also @SS Minnow I may have held back just a smidgen