No Palin on Election Day?
All All MECA BackblastsNovember 8th, 2016
15 PAX escaped the fartsack to endure a chilly gloom at WROES. In true Rolling Stone fashion, half the PAX arrived at 5:29:50. After a brief disclaimer and 5 Burpees off we went.
Mosey to the basketball courts for 5 Burpees
Warm-o-rama
20 Side Straddle Hops IC
20 Imperial Storm Troopers IC
10 Windmills IC
10 Cotton Pickers IC
20 Mountain Climbers
The Thang
Mosey to the rock pile for 5 Burpees
Partner up and Grab one rock per team
Partner one runs down the greenway to the second light pole while partner two performs curls until the other returns. Switch places and repeato until 270 curls are completed. Round two with Skull Crushers and Round three with LBCs.
Mosey down the greenway to the bridge. We were running short on darkness so the logs would stay hidden until next time. Same partners for a run down the bridge while the second partner does Prisoner Squats. Switch until a total of 270 are completed
Mosey with an impromptu jailbreak back to the lot for 5 Burpees
Mary
15 Pretzel Stick IC on each leg
15 W IC
1 minute or so plank
Welcome to Big Unit. Christmas Party is December 10th and Operation Sweet Tooth continues.
Prayers for First Date’s brother-in-law and Dodger.
I need a little help. I missed some PAX
Thanks for the push today
Sourdough
7 Comments on “No Palin on Election Day?”
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@Sourdough – wasn’t me, votesack.
Army PFT on Thursday, day before Veterans Day – max situps, max merkins and 2 mi run.
In that order?
Good workout today sourdough…knock em dead schnitzel…target 300
@Sourdough – Another fine Q sir. 270 reps of just about anything is sure to get the job done!
One of the missing PAX was my partner Mag Pool. Thanks for partnering and posting with the stoners.
-Now the question is, how hard do we push tomorrow with PFT on Thursday?
Thanks!
Very valid question! I guess It would be up to the Q………….
Nice job Sourdough! Perfect combination of too many reps and too much running! Usually I can count on a break on half of a grinder but not this morning!
Great to see Boss and Jimmy Buffet back out – we missed you! Now where did you guys hide Verona????
The Shield is tonight at Ginder’s house at 8pm 548 Fairwoods dr, Skybrook.
Good job with the Q, Sourdough. Using rocks in 35 degree weather is sadistic (or masochistic since you were complaining about the loss of feeling in your fingers).
Running on the very dark greenway was getting sketchy with guys running in opposite directions…
Thanks for partnering, Sugar, and thanks for pushing the pace Mr. Sparknut.
Until next time- will that be the Cruise? First sub 50 degree run since the spring, Sugar is going to make us use it all up so we have nothing left for the APFT.