September 2nd, 2016 By The Magnificent

On this gloomy morning YHC tried to think what he would do for the #Acceleration workout.  Here are the options:

a) run to Abington and do repeats of devils trident/pitchfork

b) ladder sprints on the track

c) go visit @Gamma and the pax over at stallings park

d) run over to the high school track for some bleacher work

@5:30AM no pax showed up to join YHC on his adventure, so YHC made the most of it.  The workout looked a little like this:

Warm-Up:

• Run over to the high school track

The Thang:

• One Set:

  • Complete one set of bleachers

  • run down to the track for a wet “around the world”

  • run back up to the bleachers

• Objective: Complete as many sets as possible by 6:07 AM and splash in a few puddles #becausei’manadult

Cool Cooldown:

• run back to the middle school track parking lot

Wet Moleskin:

1. Tclaps to @TheMagnificent for getting an extra 2miles in this AM

2. All total @TheMagnificent got 5.5 miles in this morning…way to go brotha!

3. Great push by @TheMagnificent, what a dude…lol

4. It was great though to clear my head this morning and remember why I come out here in the first place. Felt amazing running through the rain and sprinklers after the last couple of humid mornings.

5. Hate no one came to join me for splashing in the mud puddles this morning #tappertime

6. Hope everyone enjoys the long weekend!

Acceleration, Harrisburg

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