August 11th, 2016 By Man Down

9 amigos denied themselves the extra siesta time in order to become mas fuerte! Striker was the assigned Q for the morning, but when the workout began El Toro was at the helm. Apparently our law-enforcing friend had to go in early to protect and serve.

El Toro was apparently in the mood to run today. The basic rundown went like this:

• Run down to Cooper Run Ln.
• Run back up to Prisoner Check-in.
• Warm-up with SSH, Cotton-Picker, Windmill, Squats.
• Partner up – P1 does exercise while P2 runs Alcatraz, then flapjack. We did ‘Mericans x20, WW2 Sit-ups x20, Burpees x10, and think one more exercise. Plank while waiting for partner to finish run.
• Run down The Farmlands. At the bottom we did several OYO exercises.
• Run back up The Farmlands then into Cell Block.
• Partners – P1 does exercise while P2 runs around court. We did a bunch of different exercises. Can’t remember them all but there were definitely some ‘Mericans and Burpees in there.
• Run to Great Wall for some Muscle Ups
• Back to Check-in for Mary

The Precinct