August 2nd, 2016 By GentleGrizzly

Flood Plain had the Q this morning. 3 Pax got in a little pre-run prior (Gentle Grizzly, Hotwheels, and Iron Wolf). Here’s what we did.

Warm Up: (Although I don’t know when the warm up stopped and the workout started)
Mosey
Cotton Pickers IC
SSH IC
Mosey
IST IC
Merkin single count
Mosey to Cell Block

The Thang: (I think)
Grab a block
Curls IC
Mosey to Kent Village
Mountain Climbers IC
Mosey back to Cell Block
Shoulder Press IC
Chest Press IC
Mosey to Gun Range
Dips OYO
Mosey to Cell Block
Squats OYO
Block Swings OYO (KB swings)
Airborne Mind Bender (We let him have it here, too early for this Q)
Mosey to Wall
Muscle Ups OYO
Mosey to Cell Block
Abs with Block
Mosey to Gun Range
Dips
Mosey to Cell Block
Abs
Airborne Mind Bender (another one?)
Mosey to Kent Village
Plank
Mosey to Cell Block
Abs

Put blocks away and back to Check In

COT
BOM

Moleskin:
1. Great workout Flood Plain! Lots of moving around, the pre-runners got their running in today.
2. Iron Wolf – Thanks for telling Flood Plain to slow down his cadence so we can keep good form
3. YHC (Grizzly) let the mumble chatter flow this morning. Sorry and not sorry Flood Plain. Nice job working through it!
4. Enjoyed it men, see you in the gloom!

The Precinct, Tradition

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