July 27th, 2016 By Pharaoh

Started with a mosey around the parking lot, butt kickers, hi knees, karaoke, and skips

continued to the tennis courts where we triangled up

Cotton Picker x 10 IC

Hey FNG Jason rolls in and joins us so now we can form a diamond!

SSHx20 IC

Mountain Climbers x20 IC

Plank Jacks x 15 IC

Stroll over to the Kennel – brief discussion about the Murph

Pair up and compete a set of partner assisted Pull ups AMRAP

Run a set of Suicides across the tennis courts

Pair up and compete a set of partner assisted Chin ups AMRAP

Run a set of Suicides (return via back-pedal) across the tennis courts

Mosey to brick wall…wait a tic!  Someone left the gate open to the stadium!

Run the Bleachers just because we can!

Now Mosey to the Brick wall

Balls to Wall merkin Ladder

1 merkin transition into b2w position and return

Run to sidewalk

1 merkin transition into b2w position and return X2

Run to sidewalk

1 merkin transition into b2w position and return X3

Run to sidewalk

Mosey to concrete staircase

Reverse Spiderman up a flight of stairs

everyone to bottom and bunny hop up all 3 flights

everyone run up all 3 flights

Mosey to Stadium ticket office and diamond up

Diamond Merkins x10 IC

LBCs x20 IC

Larry Craig Merkins x 15 IC

Low Flutter x 20 IC

Reverse Crunches x 20 IC

Air Borne Mind Bender as YHC speaks about I Corinthians 2:9 and I Corinthians 10:13

COT – FNG Jason born on 7/11 becomes “Big Gulp”

 

 

Harrisburg, The Dawg House

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