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Adult Playground

All All MECA Backblasts

July 22nd, 2016 By Gamma

8 men of Harrisburg took over the playground for 45 minutes (well, 1 for only 43 minutes) and turned it into our onw little weight room.

Carry weights over to the playground, heave them over the fence. Because we can.

Warm-up
SSHs x10
Mericans x10

The Main Event
5 rounds of 3 exercises, 3 sets of 10 reps (10 each side on single arm exercises)

Round 1
Burpees
KB Pullovers
KB O/H Presses

Round 2
Cross-over KB Mericans
Pull-ups
KB High Rows

Round 3
Single Arm KB Chest Presses
KB Dutch Cucumbers
KB Halos

Round 4
KB Chest Presses
KB Dead Lifts
Single Arm KB O/H Presses

Round 5
Mericans
KB Clean/Presses
KB Outhouse Curls

Mary
LBCs x25
Low Flutters x20

COT

Schweaty Moleskin
1. Post COT conversation (to the best of my recollection):
Clueless: “You know, Tumbler, we moved these things up to start at 0530 now”
Tumbler: “I wanted to miss the running”
Gamma: “We didn’t run in warm-up”
Tumbler: “Then I win”
Gamma: “But you did miss the first set of burpees”
Tumbler: “Still winning…”

2. Thanks to Bear Claw for taking us out.

3. Tclaps to Cooter for the post-workout run. You can thank Clueless and his yo-yo workout yesterday for the lack of running during the workout. Not like we would have done any running anyway….but that sealed it.

4. Kojak was killing it this morning. Didn’t take TBone long to get back to full strength either. I think he’s been doing single arm overhead baby presses on the side.

5. Starsky – yes, it’s a good thing we didn’t do much chest work today since you did that at the gym yesterday. Because that would’ve sucked.

Pax tibi,
Gamma

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6 Comments on “Adult Playground”

  1. TBone July 22, 2016 at 11:53 am

    Good lead @Gamma! The sweat was rolling this morning. As a side note, I was joking when I said it out there, but I literally found some mulch in the ole underpants this morning. #MulchAngels

    BTW, @Kojak is an animal. Everytime I looked over he was waiting for the rest of us to finish.

    1. Clueless July 22, 2016 at 2:09 pm

      Kojak may really be part animal… have you seen him bear crawl??

      Btw – it doesn’t go unnoticed when you grab the heaviest weight possible whenever there’s a curl exercise. #BigGunBeachShow

  2. Cooter_MECA July 22, 2016 at 1:22 pm

    Nice lead @Gamma Enjoyed the new scenery of the playground. I appreciate the push fellas! Have a great weekend.

  3. Clueless July 22, 2016 at 2:46 pm

    Thanks for the lead @Gamma! I survived two @Gamma beat downs in one week… that calls for a cold one (or more).

    Brian from Sun and Ski looked at us like we were whacked out… bunch of sweaty dudes playing around on the playground at 5:30 in the morning. You know he wanted to join in on the fun! EH prospect for BRR??

  4. Gamma July 22, 2016 at 5:13 pm

    Thanks guys. I know I was worn out, but it’s because as the pax gets stronger, it forces the Q to step up his game. That’s a great cycle to have. Thanks for the push.

    Forgot about the Sun and Ski guy – definitely a BRR EH!

  5. Kojak July 22, 2016 at 6:18 pm

    It looked like we were trying to make gilley suits out of the mulch.

    I haven’t been to Bells in awhile so it was nice that the first one back was a @Gamma beatdown!!!

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