July 19th, 2016 By GentleGrizzly

A last minute sickness kept @Iron Wolf from Qing this morning so YHC volunteered to pick it up. Threw together a beat down last night and thought it would be nice to show some of the new guys the outer edges of the AO. With that in mind 11 PAX starting our morning off well! This is what we did:

Warm Up:
Mosey down Katelyn
Circle up in the middle of the road for…
SSH x 15 IC
IST x 10 IC
Cotton Picker x 15 IC
Merkin x 10 IC

The Thang:
Mosey to Haunted Daycare (@MajorPain ran by us here – #BRR)
Get a partner
Set 1
P1 does AMRAP WWII Situps
P2 runs down hill and Quadraphelia up the hill
Switch
Each partner does the hill 5 times
Plank

Set 2
P1 does AMRAP Burpees
P2 run down and up hill (no Quadraphelia this time)
Switch
Each partner does the hill 5 times
Plank

Mosey over to the Mansion Wall
1 Min Peoples Chair w/ 30 seconds of air presses
(this was just to rest our arms and catch a breather before what was next)
@Winnebago and @Mortimer came running past us while setting up for Peoples Chair – #BRR

Frogger over to white fence in front of golf course.

Derkin Ladder
Bottom Rail – 10 IC
Middle Rail – 8 IC
Top Rail – 6 IC
Middle Rail – 6 IC
Bottom Rail – 4 IC
Many men were close to falling on our faces at the end, including the Q.

Mosey back to Wellington Entrance
Partner back up
P1 – 30 dips
P2 – 15 Jump Squats
Repeato!

Mosey to Avon Farm
5 Burpees at the top
Run down Farmlands
20 WWII sit ups at the bottom
Run back to top
Mosey back to Check In

Mary:

LBC x 20 IC
Box Cutter x 10 IC into…
Homer to Marge

Recover!

COT
BOM

Sweaty Moleskin:
1. Enjoyed tearing you guys down this morning! Thanks for following me around.
2. Enjoyed the Pre-Run with Brutus and Hot Wheels
3. @ManDown – hope the leg is all good brother (seemed good during the workout….excuse not to run? haha)
4. @Herbie @Brutus @Herbie @SeaBass @FloodPlain @Dumbledore – Glad you got to visit the Haunted Daycare today!
5. @HotWheels is doing some kind of Obstacle Course Training at a friends house on Saturday at 9 am if you want to join him

The Precinct, Tradition

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