July 12th, 2016 By HongKongPhooey

#Warm Up
Mosey to parking lot near pratice field
High Knees and but kickers on the way

Disclaimer

SSH x15
Imperial storm trooper x15
Windmill x15
Merkin x15

#The Thang
Mosey to Hill for 11s
Start at bottom with 1 Burpee
Quadrafelia up the hill and do 10 air squats
Increase bur-pees and decrease air squats by 1 and repeat
Plank-up after finishing 10 round with 10 bur-pees at bottom and 1 air squat at top.

Mosey to 1st corner of 1/2 parking lot for some 4 corner work
1st Corner, start with 2 Mountain climbers
2nd Corner, 2 WW II sit-up
3rd Corner, 2 wide merkin
4th Corner, 2 Wide Merkins
If you are in the front and finish, you go back to the six and do what he does until he gets back to corner 1.
There, everyone starts over adding 2 to the number of reps. Continue until time runs out.
We made ½ way through 10

Mosey back to flag for Mary
#Mary (6 minutes)
Reverse Crunch x20
LBC x20
The Pretzel stick x 15 Flapjack
Low flutter x20
The W x10
The squirm x10

Count off/Name-o-rama

Harrisburg, The Ridge