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F3 Dads – MECA “Pain and Pancakes” Harrisburg Pre-Blast

All F3 Dads Backblasts

July 7th, 2016 By Dick Tracy

In Harrisburg, we bring the “Pain and Pancakes” to F3 Dads – MECA!

On behalf of the F3 Harrisburg PAX, we’re excited to host this month’s F3 Dads – MECA workout on Saturday, July 16th at Stallings Road Park.  Start time is 7:00 a.m., with pain stations being led by Solo Cup and YHC.

Keeping with the Harrisburg tradition, Clueless will Q a delicious, nutritious pancake breakfast to commence after the workout.  Start time is post-workout, and will be held at the shelters at the back of the park.

HC below so we can get a good count for supplies.

Aye!

DT

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20 Comments on “F3 Dads – MECA “Pain and Pancakes” Harrisburg Pre-Blast”

  1. Dick Tracy July 7, 2016 at 7:19 am

    Sound off below with an HC!

  2. SoloCup July 7, 2016 at 4:47 pm

    HC +1

  3. Buckwheat July 7, 2016 at 7:14 pm

    HC +1 (Vulture).

  4. Klump July 8, 2016 at 2:15 pm

    HC +3 (M + 2×2.0)

  5. BBQ July 8, 2016 at 3:27 pm

    HC + at least one 2.0. Might have 2.1-2.3 as well if they decide to come get dirty. @Clueless if you still need supplies let me know.

  6. Gump July 9, 2016 at 12:17 pm

    HC for Gump and Dogwood!

  7. Icicle July 11, 2016 at 5:28 pm

    Icicle + 2

  8. Clueless July 12, 2016 at 10:36 am

    HC + 3.

    Banana, Blue Berry, Chocolate Chip, Plain pancakes on the menu… along with scrambled eggs, bacon, and sausage. We’ll have bottled water, OJ, apple juice and coffee.

    If you’re looking for additional items to bring, pre-cook some bacon and tote it along. We’ll warm it up on site. It’s the pixie dust of the food pyramid! Other fruit to share is welcome too (we’ll have bananas).

    1. BBQ July 14, 2016 at 3:52 pm

      I’ll bring some fruit along with me Sat (either cut some watermelon slices or apples).

      1. Clueless July 14, 2016 at 3:53 pm

        Great!

  9. Dingo July 13, 2016 at 12:04 pm

    HC +6

    1. Schnitzel July 13, 2016 at 12:17 pm

      HC +5

  10. McFeely July 13, 2016 at 12:26 pm

    HC + 2 x 2.0s. I assume this will be fine for an 8 and 10 year old girls, right?

    Working on some EHs also, unsure on them.

    1. Dick Tracy July 13, 2016 at 12:53 pm

      Absolutely!

      DT

  11. Chicken Run July 14, 2016 at 1:10 am

    HC + 3 (maybe) I know 1 for sure.

  12. Haskell July 14, 2016 at 7:39 am

    Haskell +2

  13. cardiac July 15, 2016 at 10:38 am

    HC + 3. Looking forward to it!!

  14. McFeely July 15, 2016 at 11:08 am

    @Clueless and F3 Harrisburg, I have had someone ask how you fund this? was easy for the F3 Dads workout for me to guess, but wasn’t sure on the breakfast. They were curious if you needed any donations to help out.

    1. Clueless July 15, 2016 at 12:03 pm

      Hi @McFeely. Since F3 Harrisburg is hosting, the usual F3 Harrisburg posters/suspects are picking up the expense for any items. Multiple folks are pitching in… whether it’s food related items, equipment, or $ for shelter rental. We are welcoming hosts to any of the #F3Nation that attends. You’re also welcome to bring items to share (the sign up genius is basically complete). It may be anarchy if we run out of bacon. Looking forward to meeting other F3 Faithful and seeing the kids smile and have a good time!

      But the workout is $5 a head… just kidding.

  15. Forgotten Jelly July 15, 2016 at 1:48 pm

    HC +2

Comments are closed.