Tie Dye KBs
All All MECA BackblastsJune 24th, 2016
Warm up
- SSH (ic) X 15
- Windmills (ic) X 15
- Arm Circles Clockwise / Counter Clockwise – Small / Larg
The Thang – (4 sets)
- Hammer curl & step, lunge & press – (L)/(R) X 8
- Goblet squats X 8
- Pushup & row – (L)/(R) X 8
- KB swings – (L)/(R) X 8
- KB sumo squat & press X 8
- T pushup and hold – (L)/(R) X 8 **Sets 3 and 4 had option of T pushups or plank and hold
- Lawnmowers – (L)/(R) X 8
- KB front raises X 8
- KB Deadlifts
Moleskin
- Thanks for the opportunity to lead it is always an honor
- F3 workout dads and 2.0’s bfast, included after on 7/16 (@Clueless can use more pre-cooked meat)
- F3 Intimidators game 7/13 – Call Mike Wolf directly at (704) 932-3267 for your tickets vs. e-mailing him. He will get you squared away and put you in the same section as the rest of F3 (112 I think) – tickets can be picked up at will call.
- Go work this morning fellas!
5 Comments on “Tie Dye KBs”
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Lots of concern about my fashion choices in the Gloom…@Clueless is worse than Joan Rivers
Great workout this morning! Thanks for the lead @SidVicious!
Also very cool to see 11 strong F3 Brothers this morning!
When I was pulling out of the neighborhood this morning, @SoloCup passed by in the Altima. I thought he was wearing a reflective running vest and figured he was off to run somewhere. Then he pulled into SRP for KBs. Out popped the sweet tie dye (one size too small, but probably a passive planned way to show off the ‘guns’). I don’t know fashion, but I know bad fashion… and oh so ‘fitting’ given the Birkenstock resoling story. Good stuff!
That’s it, I’m back on the diet (starting Monday)
Enjoyed the mumble chatter between you 2 – @Clueless and @SoloCup. That is what makes the work outs fun. I think @SoloCup wanted to show off his guns!
Good variety Sid!!!
Looked like Solo rolled in after a Dead concert last night.