May 14th, 2016 By The Magnificent

Two of Harrisburg’s faithful showed up for a little bit of fast pace footwork at the Hickory Ridge Middle School.  The speed work looked a little like this:

Warm-Up:

• 800m run

The Thang:

• 1x 800m run
• 2x 400m run (1min rest)
• 3x 200m sprint (with 200m mosey)
• 4x 100m sprint (50m walk as rest period)
• 6x 50m basketball shuffle transition to 50m sprint
• 800m cool down lap

Moleskin:

• Thanks for allowing me to lead this morning, had a great time working with @Tumbler
• @Tumbler you’re looking a lot stronger with your sprints so keep up the good work, you’ll be ready for BRR in no time!
• YHC (aka The Magnificent) has accepted to be the master Q over acceleration.  Still not sure what I’m doing, but I would love the opportunity to share my knowledge out on the track and try a few different routines. And yes that means not running around in a circle the entire time. Acceleration is more than just track work you know

Peace out girl scouts,

The Magnificent

Acceleration, Harrisburg

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