Tail of the Lost Tire……Da.Da.Da
All All MECA BackblastsMay 12th, 2016
Great morning for a 1.5 mile pre-run and beat down in the gloom, although it was rather sunny by the end….”Gloom” this morning refers to the act of getting out of bed at 4:30, That’s gloom! 4 Precinct regulars, 1 Urlacher and a Peruvian Youth Pastor made up the day’s PAX. Notable; at some point our returning Urlacher actually had his tire jail break for real, right through the prison fence and was running down the hill towards Saxonbury….With Urlacher in hot pursuit the escaping tire was finally apprehended and returned to the prison yard for a formal investigation and unforgiving end to this incident. How the tire escaped is currently under investigation….Details at 5 and 11!
The Thang
WU = 20 SSH, 20WM, 20Mercins, 20Air Squats and 20 MC
Cell Block – 6 Lap, 2 Man Team Circuit
In teams, Team mate #1 takes a lap around the cell block walls rolling a tire, dropping it and picking it back up at each corner. Team Mate works the pain station with a friendly cinder block AMRAP style until his jail breaking partner returns.
Lap 1 Curls
Lap 2 Squats
Lap 3 Bench Press
Lap 4 Lungs
Lap 5 Triceps Overhead Extensions
Lap 6 Sit Ups
With Time Left on the clock, mosey to the Prison Wall for 20 Muscle Ups, then to the Gun Range 10 Pull ups, Repeato 18/8 Repeato 16/6
Mosey back to Check in for Mary
20 WW1.5, 20 LF, 10@PC, 20 MT – strech.
2 Comments on “Tail of the Lost Tire……Da.Da.Da”
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Thanks for coming out today PAX! It was a sweaty one for sure!
@Hot Wheels – Great BB! The workout was okay too. 😉
@Ceviche – Welcome to F3 brother! Now that you know the basics, go start one in Peru!
@Urlacher – Password for the tire chain lock is UGP. You need to get out there for some solo work so those things don’t whoop you next time!
@Field of Dreams – Did you actually convince the Q to do another repeato on the muscle-ups and pull-ups today??? You did, didn’t you!
@Closer – You’re not going to read this anyway, so nothing more to say.