May 1st, 2016 By The Nanny

9 pax for a zinger of a Speed.

The Thang:

1. Pulled out a Frodo creation to dish out a little climb over a little distance.
2. Right onto Parkway from HCES.  Run to intersection with Christenbury.  Begin the valley repeats.  Down the hill and up.  Recover and wait for pax.  Go back.  Repeat.  We had a range of “reps” from 2 – 3.

The Naked Moleskin:

1. This was tough!  A great workout.  Need to do it more often.  370 ft of gain over 3 laps/6 segments.
2. A Q loves knowing that his workout was tough.  When Pavarotti limped over and whimpered for a ride home instead of his usual 1/16th of a mile mosey home, I knew it had been a good one.

Highland Speed, Highlands