Bricks, Burpees, Blocks, and Black
All All MECA BackblastsApril 26th, 2016
9 men in (mostly) bad-ass black gear emerged into the gloom to kick their day off with a shot of endorphins. I had plans to take us on a golf course run this morning, but since I was the only one with a headlamp I made alterations to the master plan. Greetings were exchanged, disclaimer made, and the warmorama commenced:
WARM-UP:
- SSH x20, IST x20, Cotton-pickers x20, Windmills x10
THE THANG:
- Mosey over to the brick pile and make friends with 2 bricks.
- Jog to parking lot entrance for 5 Brick Burpees.
- Jog to entrance of Tradition golf course, greet our Precinct brothers out for their morning fun, recover ONJ after he followed the wrong pax, then do 5 Brick Burpees.
- Jog to Katelyn Drive for 5 Brick Burpees.
- Cross street and jog down to haunted daycare for a 5:1 Brick Burpee Ladder with Quadraphilia up the hill each time.
- Jog down and cross street to last church entrance on the left, yell at the driver of the car going the wrong way down Prosperity Church Road who almost hit ONJ since he was dressed in ninja black, cringe as he/she decides to turn around on a blind curve and almost gets t-boned, then gather back for 5 more Brick Burpees.
- Jog back to the brick pile, split up into teams of 3, two grab cinder blocks, one grab a tire.
- One team member flips the tire while the other two work the blocks with various exercises including curls, overhead press, triceps extensions, chest press, and pullovers.
MARY:
- People’s Q with Crunch Frog, LBC, Squirm, Pretzel Crunch, Iron Cross, and some stretching.
MOLESKIN:
- King Tiger 5K (and 1 mile fun-run) is coming up Sat, 6/18. Run For Your Life just opened registration yesterday, but early registration ends Sunday night. Right now Adults are only $17 and kids are only $12. They’ve also added a Team Challenge this year, so you can still run for your individual time and also join with a team for a combined time competition. So grab a few F3 brothers, EH a few new guys, and/or get your family together and SIGN UP!
- Welcome to F3 @Oscar! Great push out there brother!
4 Comments on “Bricks, Burpees, Blocks, and Black”
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1 Corinthians 15:10
But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me.
Hey somebody had to think about our safety and wear white. Safety is bad-ass.
@Man Down – Thanks for the workout and the scripture to start out the day.
@Oscar – Nice to meet you and welcome.
@Mr. Belding & @Maximus – Thanks for flipping tires with me.
Good job on the tires / cinder blocks Oscar and Bazinga!!
Welcome back Kotter, it was great seeing Innkeeper this morning!!!
And well done Man Down, perfect start to the day!!!!
Nice lead @mandown. Nice variety – a little run with bricks in hand, some intermittent burpees for fun, quadraphilia at the haunted house, run buy the mansion I learned was on sale for $1.3 million, some tire flips and cinder blocks. All led by the MAN down!
Yes – good flipping with you – @Jimanji and @Mr. Belding.