April 14th, 2016 By AstroVan

27 men came out on this crisp spring morning! Arrived early to set up and got some early than expected company in the gloom when #MajorPain showed up at 5 to get his jump rope and kettle bell on! Lots of comments on the cones that were visible on the drive in (mostly from #Gump). Let’s find out what they were for …

Mosey to parking lot in front of Ridge Road Middle School. With all the cars flying in late, I swear the PAX doubled from when we started the mosey to COP! Promise no Merkins and they come out of the woodwork!

Lots of Chatter and even a frisbee almost taking YHC’s head off #showtoknow
SSH x20
IST x15
Cotton Picker x15
Windmill x15
Plank Jack x15

Mosey to back of RRMS to the hill in front of the track.

5-1 Ladder – Hurpees (no Merkin Burpee) at top and jump squats at bottom (chatter quieted a bit)

Mosey to RRMS entrance. Break off into 4 teams.

Team 1 – Donkey Kicks
Team 2 – Box Jumps on Concrete bench
Team 3 and 4 – Sprint intervals around parking lot
Flapjack

Mosey to Bus Lot where a soccer ball laid in the gloom of the 3rd world soccer field and 6, 55 lb. 5 gallon buckets were lined up.

Team 1 and 2 play Bear vs Crab Soccer (One team bear crawls and one team crab walks. Goalies plank. When a goal is scored you switch. (YHC found this on the F3 Exicon page and could not pass it up

Team 3 and 4 split into groups of 4. 2 at the first basketball hoop and 2 at the third bball hoop. Group 1 does WW2 sit-ups and Group 2 does alternating shoulder touches while planking. One member of the team carries the bucket from one goal to the other, alternating carrier.

Do this for 5 minutes then switch.

Straight forward suicide using basketball hoops

Mosey to RRMS wall for Peoples Chair. Tried to start a series of leg lifts while in this position, but a number of the PAX slipped straight to the ground due the fine landscaping of dirt and pebbles at RRMS. Sorry fella’s. Audible called and 10 air presses in cadence were performed.

Mosey to Mary, taking a bit of a circuitous route to take advantage of cones placed (by others) in front of Highland Creek ES. Serpentine!

Mary
Reverse Crunch x16
Low Dolly x16
LBC’s x20
Plank Hops x16 (Col. Mustard)
Elbow Plank Jacks x 15 (Alcatraz)

Announcements
– Wings of Eagles Serve Day this Sunday. See PB or contact #Col.Mustard
– F3 Dads camping this weekend. Still spots, contact #Bling right away if interested
– Forgot to mention. OTB Ultimate frisbee next Wednesday behind the University YMCA. 6:30 to 7:30 (or until people need to leave for work). Post then play.

NM
– It was a pleasure leading such a big group today. Thanks for putting up with my nonsense.

Highlands, Skywalker

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