March 19th, 2016 By Titleist

18 eager beavers came out for a moist and hopefully-better-than-the-last-time Q by YHC.  It went down something like this:

Mosey to lower parking lot

Disclaimer…

Warm-Up:

• SSH x 15
• Air Squats x 20 what the heck is cadence anyway?
• IST x 15 Hootie corrected this thing called cadence…thanks, bud.
• Windmill x 10

Mosey to pavilion

The Thang:

• 10 derkins, merkins, inclines 20 second rest after Repeato x 3
• 10 air squats, step-ups, standing lunges 20 second rest afterRepeato x 3
• 10 derkins, merkins, inclines 20 second rest after
• 10 air squats, step-ups, standing lunges 20 second rest after
• 20 LBC’s & 10 release planks 20 second rest after
• 10 derkins, merkins, inclines 20 second rest after
• 10 air squats, step-ups, standing lunges 20 second rest after
• 20 LBC’s & 10 release planks 20 second rest after

Mosey to library for some birds of flight

Line up on the curb, go in two’s and

• lunge walk up the ramp
• derkins down the stairs (that was a stupid idea)
• sprint around the library parking lot
• plank when done
• recover 20 seconds
• box jump up the stairs
• lunge walk down the ramp
• sprint the library parking lot
• plank when done
• recover…no? Okay, mosey recover audible

Mosey to football field for some beasts of the earth and other things that creep and crawleth

• bear crawl to 50 yard line
• 5 air squats
• dragon walk to end of field (this too was a dumb idea)
• 5 air squats
• sprint 100 yards back to other side of field
• bear crawl up the hill
• 5 air squats midway
• bear crawl up the rest of the hill
• 5 air squats
• crab walk all the way down

Partner up – size matters

• get-ups x 5 each side
• throw-downs x 10
• 1 min plank
• Repeato

Wait, there’s still time…but this time I came prepared for some audibles…

Mosey to concession stand for some people’s chair

• 1 min people’s chair
• 30 seconds right leg up
• 30 seconds left leg up
• recover

Mosey to the parking lot for some Mary

• low flutters
• freddie mercuries (sort of)
• the “DubYa”
• Low dolly

Hammy Hurtin’ Moleskin

1. Loved the mumblechatter today.
2. Great work by all pushing through and embracing the suck
3. Hootie admires a good scented deodorant – “You smell good, Titleist”  Although, I am not sure if he was smelling my Old Spice or the sweaty gym clothes I was wearing…probably a combo of both #ImWorried
4. Cool Water cologne works for Snoop…and Hootie too.
5. I used a few bb to generate this one.  Solo Cup, Gamma and Hootie, thank you for your inspiration…
6. Was hoping for Solo Cup to be there since I wasn’t planning for the “rain” and we all know how much he loves getting wet.
7. Full body workout today, emphasis on leg day.  Hammys feel shredded right about now.
8. No one likes rest…at least not too much of it.
9. Dragon walks…what the heck is that and how Krout got so good at it for someone who doesn’t know what it is is beyond me.
10. Beat down always looks great on paper but I can barely lift my coffee mug 2 hrs later…#NoSoccerArmProblems
11. Thanks for putting up with my inability to count in cadence…and my effort to get the “exercise, in cadence, starting position” (or something like that) in the right order. Thanks, Tumbler
12. I don’t enjoy Q’ing because it is uncomfortable for me, especially when I am one of the slowest guys out there but I appreciate the #whetstones who encourage me to get OUT of my comfort zone and grow as a leader and as a man.  Especially Hootie.

Harrisburg, The Rail Yard

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