3-2-1 Work
All All MECA BackblastsMarch 18th, 2016
3 Lakers, 2 Rolling Stones, and 1 FNG enjoyed a beautiful Friday morning at Davis Lake. Welcome Antwan! Thanks for bringing him Law Dog and Sparknut! It was great having you guys at the DLake AO and you are welcome any time.
YHC used a timer app with 35 second intervals. It went something like this…..
- Mosey
- 15 SSH
- 15 IST
- 15 Mountain climbers
- 15 Windmills
- 9 Burpees
- 35 second intervals
- 15 KB Swings
- 20 Goblet Squats
- 10 Turkish Get-Ups
- 15 Curls
- 15 Overhead Presses
- 10 Cleans (each arm)
- 10 Lunges (each leg)
- 15 Upright Rows
- 15 Chest press
- 15 Skull crushers
- 10 KB Mercans (each arm)
- Mosey after each set with Incline Mercans, Dercans, Dips, Bear Crawl, and Crab Walk
- (Repeat)
Mary
LBC, Pretzel crunch, The Squirm, Homer to Marge Medley, Jaylo
5 Comments on “3-2-1 Work”
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What the heck were the Stoners doing at Davis Lake?! I haven’t seen @LawDawg in 2016!!
Solid beatdown @King Julian. I got talked into posting off Providence Road with a few of my former co-workers late last night. See you guys tomorrow!
@The Farm – I was looking for you – thought I must have been at the wrong AO when I didn’t see you.
Hate that I missed you brother! I’m sure I’ll see you soon!
Any time a workout causes an FNG to spill Merlot, it’s a great workout!
@D Lakers – Great AO! I enjoyed taking in the gloom with you PAX this morning. I wasn’t expecting kettle bells, but it was a nice change. Makes me think we need to add a Monday KB workout at Rolling Stone. I admit it – I’m freaking ate up with this stuff.
@King Julian – Nice job on the audible, making room for company that didn’t bring their own KB.