Tag Teams …
All All MECA BackblastsMarch 17th, 2016
13 F3ers gathered in a chillier than expected gloom to workout and it went like this …
Mosey to dynamic warmup – walking lunges, toe touch, heel raise side step, toe raise side step, karaoke….circle up for SSH x 20, IST x 10, those things x 10, mountain climbers x 15
Tag Team Laps – P1 runs that way, P2 runs the other way and when you meet hifive situps. first lap x 10, second x 15, third x 20. Meet up for LBCs x 25
Tag Team Laps – when P1 and P2 meet partner throwdowns 1st x 10, 2nd x 15, 3rd x 20. meet up for flutter kicks x 25
Tag Team Laps – P1 and P2 meet partner merkins x 10, x15, x 20, meet up then low dolly x 25
Next to the curb…rocky balboa x 15 IC OYO, heel raises x 30, curb hops x 15
circle up for plank series x 30 count ea …regular, right arm up, left arm up
jailbreak for peoples mary … squirm, W, peter parker, mason twist, boxcutter, superman jacks
- Thanks for the chance to Q, my hope is we got a good workout because the fellowship is always good.
- Don’t forget about the mud run.
- @sparknut, better out than in I say.
5 Comments on “Tag Teams …”
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This morning’s workout brought to by our sponsor – BeanO – natural enzyme to prevent bloating and discomfort. Available at all CVS and Walgreens – one near you!
LOL
Thanks for the Q, Stretchy, good mix of cardio and resistance work.
Let’s cut SparkNut some slack- hey, when you gotta go, you gotta go!
Until next time…
Good to meet you guys today! the partner situps were brutal (and a flashback to Dutch’s MCP workout from Saturday. Good core work! Good workout plan Stretchy!
LOL. Thanks for taking up for me Marie Calendar. I have to say this morning’s workout was a big relief!
@Stretchy – You always bring an element of professionalism to the beatdown. I had a lot of fun this morning and got nice burn with it! Well done sir.