Iron Fist Circuit
All All MECA BackblastsMarch 9th, 2016
-Went something like this and even got a surprise visit from the cruisers:
SSHx20
Merkin x10
Power Jumpx15
Grab a cinder block
Power Jumpx15
Circuit1 x3
Clean and press x12
Merkin with Block x10 each side
Lat pull ups x12
Partner Derkinx12
Power Jumpx15
Run around church
Circuit 2 x2
Circle merk
Dips x10
Deep squats and hold x10
Up and downs on elbows x10
-Power Jumpx15
-Lunges to curb and back with cinder block
-take blocks back
Peoples Q Mary
Moleskin
- Great seeing everyone out there this morning, great work put in by all!
- Mud Run info see Jelly
- 40 days for life going on right now!
- Sorry for such a rusty Q, hope you got smoked anyhow
3 Comments on “Iron Fist Circuit”
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Sorry for the late post, had some technical issues, Aye!
Enjoyed the cruise visit that resulted in almost all of the PAX staying in one position and shouting “up!” and “down!” completely out of order while not even changing from position.
Who knew they could mess the Iron Fisters up so much…. and then @Man Down sought to join us and started shoulder pressing!
Good Q, always enjoy that you throw in some different / less often used exercises in your Q’s @Magma.
I enjoyed it magma. It was tough. Good to see you Qing again.