March 4th, 2016 By The Magnificent

2 men decided to get out of bed (we really didn’t want to) and get a little quicker with some speedy acceleration.  Since, there we’re only two of us, YHC decided to keep the distance as short as possible. The workout looked a little like this:

Warm-up

1 mile run around the track

The Thang:

• 200m mosey, followed by a 200m all out sprint.  x4 laps total
• 100m mosey, rolling into a 100m sprint x 2 laps
• 100m sprint, 50m back peddle x 1 lap
• Around the World x 1 lap
• 400m cool down

Moleskin:

1. Great discussions with @HongKongPhooey (HKP).  And congrats on your 2nd week of work #payday
2. Glad YHC had a partner/witness because both of us would have bailed if either one didn’t show up. Thanks bud!
3. Plenty of announcements: lots of running events, join team superawesome for a spartan race or something, Mudrun in April, etc etc

“Don’t run if you don’t know your walk”.

Acceleration, Harrisburg