March 3rd, 2016 By SS Minnow

Three Pax got a moderately paced tabata workout that even allowed a bit of chit-chat during the workout. Here is how it went:

Slow mosey to west parking lot

Warm-o-rama

Windmill

Imperial Storm Trroper

Cotton Pickers

The Thang

Three sets of the following ten exercises (45 seconds exercise and 15 seconds rest for each)

1. Merkins
2. Mason Twist
3. WW II Situps
4. Little Baby Crunch
5. Plank
6. Low Flutter
7. Air Squats
8. Merkins (again)
9. Crunchy Frog
10. V-ups

Mosey to Mary

Mary

Little Baby Crunch

Low Dolly

Squirm

Moleskin

Thanks for coming out and pushing, guys.

This wasn’t the fastest paced workout. That, along with the small group of Pax seemed to encouraged some talking. Won’t call it mumble chatter … no trash-talking this time. We touched on a lot of topics from car crashes, to montessori schools, to pinewood derby, to adoption, to the new Saturday AO at Reedy Creek Park.

Thickburger, I pray that your adoption process goes well

Deuce….enjoyed the pinewood derby talk … YHC made a few of those with my boys back in the day

Thick Burger – you really should try the Mud Run … 500 Pax can’t be wrong

 

 

Boondocks, District 7

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