January 29th, 2016 By Finnegan

19 of Harrisburg’s Elite came out to try something different this morning. It was time to break my cherry and lose my Q virginity so off we went.

 

Mosey through the parking lot and circled up for a quick warm up and #disclaimer

SSH – 15

Windmills – 15

IST – 15

Merkins – 15

Mosey out to the field  but it was a bit too muddy for Schedule C so we returned to the parking lot.

The Thang

Circle Of Pain

All the PAX circled up and took turns bear crawling around the circle (there was some growling) while the rest had to do the exercise that was called out by the bear. I am not sure if I remember all 19 of them but they included – merkins, diamond merkins, burpees (thx Clueless), air squats, lunges, lbc’s, air born mind-bender, plank-jacks and a bunch more that I cannot remember right now.

We then mosey’d over the the hill for something different

Bear Crab Hill

This was a burpee, air squat ladder over the hill that went something like this

-10 burpees then bear crawl up the hill for a merkin-Crab-walk down the other side and do 1 air squat and then bear crawl back up for another merkin, crab-walk down for 9 burpees etc….

During this routine I did not hear much chatter so I am not sure if that was a good or a bad thing. It took longer than I thought so we were not able to finish so we headed back for some Mary.

LBCs – 15

Squirm – 15

Pretzel Stick – 10 each side

At this point my watch said 6:15 but Clueless corrected me and him and T-bone took everyone through a couple more exercises that included Solo Cup’s favorite the Crunchy Frog.

 

The Moleskin:

Thanks everyone for the support on my VQ. To anyone that has not led one yet just sign up and get out of your comfort zone. My apologies for not getting this out yesterday as I had a crazy day at work and as a result I forgot some of the exercises…Thanks again and see ya next time in the gloom!

Harrisburg, The Ridge

---