Burpees and Kettlebell
All All MECA BackblastsDecember 14th, 2015
10 men came together on this nice, mild morning for a SWAT workout led by YHC. A quick disclaimer was said and we were off.
Warm-up
– Quick mosey
– SSH x 10
– Cotton pickers x 12
– Burpees x 10
The Thang
We did 7 sets of the following exercises:
– Curls
– Dutch Cucumbers
– High Pull
– Shoulder Press
– KB Swing
– Tricep Extension
– Chest Press
Sets were done as 4 reps, 8, 12, 16, 12, 8, and 4.
At the end of each set we did 10 burpees.
Mary
– Quick mosey
– burpees x 10
– LBCs x 10
– Pretzel crunch x 10
– burpees as 10
Moleskin
– Good to see 10 of us out there this morning. I was worried with the threat of rain that not many would show.
– Nice to see No H again. Need to get back to being a regular again brother.
– It was fun to just listen to Farm and Coyote talk back and forth this morning. Now I know what it’s like when I just listen.
– I like to do this workout at home when I can’t get out to a KB workout. I hope it was tough for people.
5 Comments on “Burpees and Kettlebell”
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Nice job by all this morning. Sound off below.
Tough beatdown. I’m glad we are almost halfway done with the challenge. Pretty sure that most people that do this are ONLY doing the 3,000 burpees. We are doing those and a lot more. Definitely something to be proud of.
Hey @TheFarm it looks like you can just get CAP kettlebells at Walmart for $1/lb without needing a big order or anything, and can do free pickup.
Good work @King Louie!
@Forgotten Jelly, It looks like a good beatdown. I decided to join The Valley Pax this morning to add to their numbers. We did 40 Burpees and I added an extra 20 in Mary to make it 60..