Reverse, reverse!
All All MECA BackblastsDecember 11th, 2015
2/3 of the men that posted for this interval run in June posted again today. However this time around the intervals would go in the reverse order. If you want the deets keep reading…
WARM-UP:
10:00 mosey
Keep running, no rest before THE THANG, and no rest between intervals.
THE THANG:
2:00 hard / 1:00 mosey
3:00 hard / 2:00 mosey
4:00 hard / 3:00 mosey
5:00 hard / 4:00 mosey
Circle back after each hard interval to stay together.
COOL DOWN:
6:00 mosey
COT
MOLESKIN:
- YHC thought his phone was playing tricks on him at 0505. 50’F, really? That’s gotta be the most ideal temp to run.
- Always good to have company when you’re running. Even more valuable when you’re running around a track. Good to chat with you this AM @SoloCup.
- As YHC mentioned, today’s PAX (+ one more) ran this back in June. Definitely a solid run today. But was surprised to see the PAX actually ran it faster in June. Guess it helps having a @Bull to chase.
- YHC noticed he wasn’t quite in the same running shape he was just 4 short weeks ago. Hard to believe what a few less days of running can do. Hence the reason we need to encourage others to forgo the fartsack and post for #Acceleration. Speed once a week – it will pay off.
- If you “aren’t a runner” #Acceleration is a perfect way to get started. We run on a track. You can’t get lost. You always have other PAX around you to push/encourage you. Got any other excuses not to try it? Besides, @SSMinnow now has his own 6-man Blue Ridge team, time for some new runners to emerge and give them a run for their money.
- Good luck to those running Huntersville’s Half tomorrow and any other races.
6 Comments on “Reverse, reverse!”
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Sound off if you’re IN for Acceleration next week. Or if you dare to share your excuses – by all means…
Forgot how much this sucked, thanks for coming back for me. I needed @FlipPhone and @Birdcage out there so I could have someone to beat #CrushedSprits
All kidding aside, I am making a commitment to attend #Acceleration weekly. It only makes me a faster runner. If you are planning to run any Halfs this spring, you need to be out there as well.
I dreamt I was running. Does that count? #fastasleep
I need you back out there too…
Uhh… let’s just say I look forward to seeing you out next week @PapaJohn. 🙂 Been wondering where you’ve been hiding out.
@BBQ, sorry I missed this one…it looks good, though not quite as intense as your 12×400 heart rate test from a few weeks back
After seeing you guys with ‘Watch Your Six’ conquer the mountains at BRR15, I figured I’d give it a go while I still have some go to give…got my 2.1 and some of our marathon running friends HC’ed and excited about it…hope to give WYS a run for your money come next September!