November 24th, 2015 By HongKongPhooey

19 men braved the cold (28 deg) for some 4 corner fun today.  It went like this.

#Warm Up:
Mosey to front of high school
SSH x15
Imperial storm trooper x15
Windmill x15

#The Thang:
Mosey to wall of school by field, and find a spot
People chair for 1 minute
Donkey Kick 15
Repeat & Repeat

Mosey to 1st corner of 1/2 parking lot (4 corner ladder work)
1st Corner, Burpey
2nd Corner, Merkin
3rd Corner, WW II situp
4th Corner, Wide Merkin or Merkin of choice

1st lap do 5 at each corner, and we go up by 5 each lap. Using the schedule C catch, when you finish a lap and you are not the six, circle back to meet the six. We will all start each lap together
Repeat till we have too much fun or time runs out.  (Thanks for the time check Dick Tracy)

We did five strong laps.  Reps were 5, 10, 15, 20, 15 (130 Merkins if you are counting)
Mosey back to flag for Mary

#Mary:
Reverse Crunch x15
Crunchy Frog x15
Help with Favorite from Gamma, Low flutter x50 (Yes, x50… Gamma has abs of steel)

Count off/Name-o-rama

#Moleskin:
-Strong work from all in the chilly gloom, with Bull setting the Pace!

-Give comment if anyone has e-mail address for FNG (Nick) now Chicken Run. Thanks for the EH to get him out Turf Toe.

-Gamma, thanks for the help with last Mary exercize..I think 🙂 My abs still hurt…

-Thursday workout is at the The Rail Yard. Frisbee football. Bring white and dark shirts if you can.

-Christmas Party at Hawthorns on December 12 starting at 7pm.

-Great work today. Thanks for allowing me to lead.

Harrisburg, The Ridge

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