My computer was broke!
All All MECA BackblastsNovember 18th, 2015
5 men posted at a nice warm Iron Fist beatdown. We got to hear the strangest excuse for a week long fartsack ever?? @Coyote texted YHC yesterday and ask me to fill in for him today. Something about being newly wed and having the best excuse ever to stay in the fartsack!
Warm Up
Up, downs – Run in place, when Q calls a number do that many merkins
Mosey over and get a tire
Indian tire Flip 4 tires all the way to Playground parking lot – Back man does 10 WWII sit-ups then runs to front, each man goes back a tire. – This was a lot harder than YHC expected!
Grab a cinderblock
On your backs
12 x Chest press, 10, 8
12 x pull over, 10, 8
12 x skull crushers 10, 8
12 x shoulder press, 10, 8
12 x high pull, 10, 8
12 x Cinderblock burpee, 10, 8
Repeat sets x 2.
Chest press to Failure
Pull Over to failure
Skull Crushers to failure
The Computerless Moleskin;
- Thanks for the honor of leading today!
- Good to see R2D2 for 25 mins! Way to post and get as much as you can out of the workout!
- Does ones computer not working prevent one from posting? A equation that was answered today, but the knowledge of who gave birth to this excuse will remain a secret of the posting pax. But its legend will never die!
- Great push @maximus, @Dutch, @Neon! Those failure reps were simply brutal.
- SIGN UP FOR THE CHRISTMAS PARTY! CLICK HERE
8 Comments on “My computer was broke!”
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Signed up for the party. Finally able to make it out to something.
Wish I could’ve made it this morning, tried to get up for it but my insomnia + work stress is getting so bad I slept maybe an hour last night… Looks like a great workout.
Hey bro. Sorry to hear that. I do hear that a great thing for insomnia and stress is exercise! Post even when you do t want to! Get those endorphins working!
Sorry – King Louie to hear about your stress. I hope you are back soon. You were missed.
Great beatdown @dingo – my arms are feeling it.
It is easy to get out of the rythym of F3 – first the rain and cold and then stress and lo and behold I missed most of two weeks. Good to be back. It was I who said the immortal words “I missed posting because my computer was broke”. I was stressed and needed more sleep to deal with the stress to get my computer going again. It will be good to get in a regular routine again and get to bed early. I’ll have to think of my next creative excuse if I fartsack again!
It was great to see you Maximus. Glad to hear your computer woes are in the past. Good push today!
Can’t fault @Coyote….that IS the only good excuse to fartsack!
It was small but lively group- when I saw the svelt looking and chisel cut Maximus roll in, I knew we would be having some fun today…. but then to hear his excuse of no posting due to computer breakdown…?That was all we needed to get the mumble into high gear.
Any IT guys in F3? if so, please make yourself known as a preemptive strike so no Pax uses that excuse EVER again! too funny brother!
Seriously- great to see all Pax out there… Tire flips suck….. until I Q it up tomorrow! Show to Know!
Dutch – you make me laugh. F3 also teaches one to be aware of the words one chooses and the unintended consequences – even at 5:25 in the morning!
Thanks for stepping up to Q, Dingo. Clever way to get the tires moved. Ouch!