November 6th, 2015 By Pavarotti

One brave soul ventured into the lonely gloom.

The Thang:
=>Head off to bus lot with Stoli Skips and high knees mixed in

DropCloth Oval Track (DOT)

• Run 200m lap
• Plank 30 seconds
• Repeato x4

Flying Sprints

• Run to first goal post, sprint to last, run to end
• Repeato x4

‘L’ Footwork Sprints

• Line up at starting point, go down line and back, then sprint to Abbey Road finish
• Repeato with change to exercise down the line (forward, backwards, defensive slide, high knees, Stoli Skip, bounding)

=>Mosey back to DOT

DOT

• Run 200m lap
• Plank 30 seconds
• Repeato x4

=>Shelley Ave fellowship mosey back to HCE

POT (Point of Trust)

Pray

Nap

Moleskin:

1. Bueller….Bueller……Bueller…..
2. The Q was authoritative, yet charming and humorous.
3. Every sprint ended in a tie.
4. Check the daily F3 email for announcements.
5. Well, I’m off to read The Old Man and the Sea……..

Godspeed
-Pavarotti

Highland Speed, Highlands

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