Perfect Day for A Stretch

November 4th, 2015 By Deuce

4 pax enjoyed a light stretch in near perfect conditions.

The Thang

Forward Fold series- Mountain, Forward Fold, Half-Forward Fold, Half-Moon, Standing Cat and Cow, Side Salute R/L, Cross Legged Hamstring Stretch.
Neck and Shoulders series- Neck Roll, Shoulder Rolls, Shoulder Stretch w/bind, Moroccan Night Club x20.
Plank Series- Extended Down Dog w/leg lifts, Merkins x10, Elbow Plank w/opposite arm and leg lifts.
2.0 Series- Child’s pose, Child’s pose w/spinal twist R/L.
Lunge Series- Plank, Up Dog, Down Dog, Lunge, Crescent, Spinal Twist, Warrior One, Warrior One w/bind, Warrior Two, Side-Angle, Warrior Two, Triangle, Warrior Two, Peaceful Warrior. Repeato other side.
Seated Series- Seated Cat and Cow, Single-Leg Hamstring Stretch R/L, Double-Leg Hamstring Stretch R/L, Spinal Twist.
Lunging Down Dog R/L
Pigeon R/L
WWII Sit Ups x10
Low Dolly x10
Flutter Kick x10
Ball
LBC x25
Corpse Pose

What a great morning for some Warrior One! Perfect temps and we didn’t get rained on. Thanks, for the opportunity to lead.
As usual with Warrior One, the pax was quiet, hopefully focusing on their breath.

Peace,

Deuce