Size matters
All All MECA BackblastsAugust 27th, 2015
21 of Highlands, Tradition and Skywalker PAX got out of the sack to workout and fellowship in nice comfortable humidity and temperature morning.
The Thang:
Mosey around the lower parking lot
Warmorama:
- STH – 20 IC
- mountain Climbers – 15 IC
- windmill – 15 IC
- IST – 15 IC
- sumo squats – 15 IC
- Merkins – 15 IC
Mosey to school parking lot. Partner up – size matters.
- Line up at the first basket ball goal.
- Frog hop with your partner to the third goal
- Wheel barrel to the forth basketball goal (last). Swap and wheel barrel back to the third basketball goal.
- Run to the second basket ball goal and do 10 burpees each. Run back to the first (starting place) basketball goal.
- repeato!
Start Mosey to rail, high knees some, skip some and mosey and partner up:
- Partner 1 plank while Partner 2 does dips with legs on P1’s back. 15 Reps. 3 sets per partner.
- When done, do the Al Gore with active tree hugging.
Mosey back to bus parking lot.
- Line up at electrical post before nearest basketball goal. :
- Partner push (P1 pushes, P2 resists)
- Switch at 1st goal
- 2nd goal, change to partner pull (P1 pulls while P2 resists)
- Switch at 3rd goal.
- Partner derkins- 10 reps, 2 sets each partner.
- Partners Lift ups- 10 each arm, 1 set per partner
Partner relays. Line up at first goal, P1 runs to 4th goal and back, while P2 rests. Swap. Repeat 2 times.
Mosey to nearest wall: People’s chair with 15 air presses IC
Mosey back to parking lot for Mary
Mary
- Freddie Mercury – 15 IC
- pretzel crunch – 16 IC
- rosalita – 16 IC
- LBC – 10 IC
Moleskin:
- Enjoyed as usual leading the workout today. The Lexicon police was out today reminding me to not “release” but to allow the PAX to “recover”.
- Big welcome to our FNGs – Mike and Steve! Also, for those away that have been away and for those “new”, didn’t you feel great being out there? Hope you did and it was worth while!
- Announcement: BRR team is looking for an additional driver. Great second F opportunity!
5 Comments on “Size matters”
Comments are closed.
Great job everyone out there! We counted out 20 at the end including those we think left early, but I thought we had an odd number. Sound off if I missed someone!
@Genie, thanks for partnering up with me today. Great job out there. You mentioned you have the wedding in October… is that yours?!
@Gordo, great job today! I think @BlackSheep was among the faithful this morning. Not that anyone will ever call him by his hospital name again, but @BishopSwirl is Mark.
Remember @Google as those who are caring for his father are saying hours, not days.
@Gordo You threw in some good leg work today that sneaked up on me. Those frog hops were very tough by the second round. Sprints and people’s chair…. just what a #BRR bound Highlander needs to keep his legs ready for 208 miles of abuse! Thanks?!
@Alcatraz Love the name you came up with. Don’t think we ever have to worry about someone in another region getting the same name…
@Chowder You showed up so late even Stoli would be impressed.
Don’t forget about the Lone Traditioner!!
This was the first time I have come over to highlands since being back at F3 and definitely a good beatdown and great group of guys!
Strong work by @Brinkley and great pushing with you today brother!
@coyote, thanks for clarification! It has been noted! Thanks for coming