The Boom in the Gloom Kept the Storm at Bay
All All MECA BackblastsAugust 18th, 2015
11 PAX showed today for a good ol’ circuit beat-down! One beast-of-a-man was wearing a sweet t-shirt! Thanks Man Down for representing!
Warm-up
- SSH
- Mountain Climbers
- Imperial Storm Troopers
- Windmill
- Indian Run
- Merkins
- Hip-Hop Plank
- Plank left\right
Mosey to the Grassy Knoll
Grab the cinderblocks and take them to the grassy knoll
6 stations. Odd stations have cinderblocks:
- Station 1 – Curls
- Station 2 – Merkins
- Station 3 – Squats
- Station 4 – Carolina Dry Docks
- Station 5 – Shoulder Press
- Station 6 – Jump Squats
Start at 5 reps each station and go up by 5 each circuit finishing with 20 reps. Go back down by 5.
We had time for some Partner Throw-downs (20 each)
Mosey to the parking lot
Mary
- LBC’s
- Cherry Trimmers
5 Comments on “The Boom in the Gloom Kept the Storm at Bay”
Comments are closed.
Great beatdown Iron Wolf! And thanks for not getting my LIMITED EDITION “Wolf & Iron” t-shirt too muddy! You need to sell some more of those and open it up to all the local F3 pax. It fits great!
I like the “hip-hop plank” name. Better than my “ski abs” name!
@Prison Fruit – Way to brave the “severe thunderstorm” weather and come out!
@Neon – Glad you joined us War Daddy. Keep coming!
@Guinness – Thanks for visiting The Precinct. Come back anytime!
Strong work by all today!
Great to be with the Precinct pax today.. Great beatdown from Iron a Wolf.
Don’t know where the “a” came from?
We always refer to him as Iron “THE” Wolf. Never “a”
Ahoy! Great to be back out at #Precinct. Killer circuit with the cinder blocks, @IronWolf! Great to meet @Neon and get a visit from @Guinness.