The Boom in the Gloom Kept the Storm at Bay

11 PAX showed today for a good ol’ circuit beat-down! One beast-of-a-man was wearing a sweet t-shirt! Thanks Man Down for representing!

Warm-up

  • SSH
  • Mountain Climbers
  • Imperial Storm Troopers
  • Windmill
  • Indian Run
  • Merkins
  • Hip-Hop Plank
  • Plank left\right

Mosey to the Grassy Knoll

Grab the cinderblocks and take them to the grassy knoll

6 stations. Odd stations have cinderblocks:

  • Station 1 – Curls
  • Station 2 – Merkins
  • Station 3 – Squats
  • Station 4 – Carolina Dry Docks
  • Station 5 – Shoulder Press
  • Station 6 – Jump Squats

Start at 5 reps each station and go up by 5 each circuit finishing with 20 reps. Go back down by 5.

We had time for some Partner Throw-downs (20 each)

Mosey to the parking lot

Mary

  • LBC’s
  • Cherry Trimmers

5 thoughts on “The Boom in the Gloom Kept the Storm at Bay

  1. Man Down

    Great beatdown Iron Wolf! And thanks for not getting my LIMITED EDITION “Wolf & Iron” t-shirt too muddy! You need to sell some more of those and open it up to all the local F3 pax. It fits great!
    I like the “hip-hop plank” name. Better than my “ski abs” name!
    @Prison Fruit – Way to brave the “severe thunderstorm” weather and come out!
    @Neon – Glad you joined us War Daddy. Keep coming!
    @Guinness – Thanks for visiting The Precinct. Come back anytime!
    Strong work by all today!

  2. Skipper

    Ahoy! Great to be back out at #Precinct. Killer circuit with the cinder blocks, @IronWolf! Great to meet @Neon and get a visit from @Guinness.

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