July 7th, 2015 By Gordo

26 PAX gathered on a beautiful Tuesday morning to see what was on the exercise agenda.  A disclaimer was given.  Here is how the work out went:

Mosey to Bus Lot

Warmorama

• 20 STH IC
• 20 Merkins IC
• 20 Cotton Picker IC
• 20 Mountain Climbers

Mosey to Rail  and Partner Up

• 20 Partner Dips – and switch (4x)
• When done – Al Gore with Active Tree Hugging

Mosey to Skyline

• Split into three groups
• Every group rotates across three pain stations
  1. Lunge walk to first intersection – 20 Merkins (group 1 starts here)
  2. Run to the second intersection – 30 LBCs (group 2 starts here)
  3. Run to the bottom of Skyline – 10 Muscle Ups (group 3 starts here)
• Repeat 5x
• Plank when done

Mosey back to parking lot

Mary

• 20 – Pretzel Crunch – IC
• 20 – Rosalita – IC
• 20 – Reverse Crunch – IC

Moleskin:

• Great work from everyone out there!  Maybe a little more running than most Boot Camps making your heart pump blood to different places as we changed focus with each station, but I hope your shoulders, chest, triceps, legs, and abs all got it good too.
• Good to see a diverse group of F3 tenure and age groups.  Several new faces from earlier in the year which are now consistent PAX.

Announcements:

• Hump Day Happy Hour – topic BRR planning – ALL PAX welcome.
• F3 Dads this Saturday 1-3PM at Panthers practice field.  Go to: http://f3nation.com/?s=f3+dads
• New AO – Skybrook and Winding Walk starting next week July 15.  Bootcamp workout on Wednesday at Skybrook clubhouse and Bootcamp workout on Friday at Winding Walk clubhouse

 

Highlands

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