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merkin beatdown

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November 13th, 2014 By Forgotten Jelly

14 men (and 1 Dingo) showed up to the Tradition AO for a merkin beatdown.

Warm-up
– SSH x 15
– Merkins x 10
– IST x 20
– Merkins x 10
– Air Squat x 10

The Thang
– Mosey to church
– Merkins x 20
– Dips x 20
– Decline Merkins x 20
– Jump ups x 20
– Incline Merkins x 20
– Lunge walk to portico, run around church
Repeat for 5 total sets

Moleskin
– Thanks to everyone for helping me reach my goal of 333 merkins for the day
– Dingo showed up with a porn star looking mustache and a camera. I hope he got some good photos for the Tradition party on December 6th.
– T-claps to Bootstrap for this workout. I saw he did this last week and Highlands and liked it. Figured I would give it a shot.

10 Comments on “merkin beatdown”

  1. Forgotten Jelly November 13, 2014 at 7:08 am

    Thanks again for your help reaching my goal of 333 merkins today.

  2. Dingo November 13, 2014 at 7:45 am

    I got some awesome photos!! Can’t wait till Dunky sees the one of Strikers ass……..

  3. The Farm November 13, 2014 at 12:13 pm

    Great workout today Jelly (or Bootstrap). By the way, I’ve already forgotten the word of the day. What was it again Jelly? Funkybunch?

    1. Forgotten Jelly November 13, 2014 at 12:26 pm

      portico

      1. The Farm November 13, 2014 at 1:44 pm

        http://en.wikipedia.org/wiki/Portico

        Touche gentlemen….touche.

        1. Forgotten Jelly November 13, 2014 at 2:12 pm

          Ha! I knew I was right. Take that @funky bunch!

  4. FunkyBunch November 13, 2014 at 2:13 pm

    Thanks BootStrap that was FJ’s best Q yet!;)

    1. Forgotten Jelly November 13, 2014 at 2:14 pm

      WHAT?!? Just you wait

  5. FunkyBunch November 13, 2014 at 2:19 pm

    Why? Who’s workout are you gonna high jack next?

    1. Forgotten Jelly November 13, 2014 at 2:55 pm

      touche! I deserved that one

Comments are closed.