merkin beatdown

14 men (and 1 Dingo) showed up to the Tradition AO for a merkin beatdown.

Warm-up
– SSH x 15
– Merkins x 10
– IST x 20
– Merkins x 10
– Air Squat x 10

The Thang
– Mosey to church
– Merkins x 20
– Dips x 20
– Decline Merkins x 20
– Jump ups x 20
– Incline Merkins x 20
– Lunge walk to portico, run around church
Repeat for 5 total sets

Moleskin
– Thanks to everyone for helping me reach my goal of 333 merkins for the day
– Dingo showed up with a porn star looking mustache and a camera. I hope he got some good photos for the Tradition party on December 6th.
– T-claps to Bootstrap for this workout. I saw he did this last week and Highlands and liked it. Figured I would give it a shot.

10 thoughts on “merkin beatdown

  1. The Farm

    Great workout today Jelly (or Bootstrap). By the way, I’ve already forgotten the word of the day. What was it again Jelly? Funkybunch?

Comments are closed.