July 30th, 2014 By escalade

5 very brave men stayed back from The Road Warrior for a stretch with Escalade.

Warm Up:

• 20 SSH
• 10 Windmill
• 10 Merkin

Here we go:

Mtn with breathing exercise and neck rolls.

Mtn – 1/2 fold, cross arms for more. Arms out transition squat to Howl at Moon.

repeato 6 times.

Lunge – Warrior 2 on Right leg transition to Side Angle, Warrior 2 transition to Peaceful Warrior, Warrior 2 transition to lunge, Leg under body for full stretch, Plank, down dog, honeymoon, down dog, honeymoon, down dog and start lunge with opposite leg.

Repeato on Left leg total of 3 sets.

Balance / Tree –  repeat and alternate legs on each set.

• Tree pull leg to chest practice breathing and balance.
• Tree pull leg to chest and add Leg out to side for a bit more.
• Tree, leg to chest, out to side, figure 4 and chair.
• Tree, leg to chest, out to side, figure 4, chair and Lynn Swan

Table

Cat and Cow with breathing exercise

Alternate arm/leg extended using cat and cow poses.

Awkward airplane from table L/R

Half knot L/R

Mary:

• Shoulder Stand to Plow a few times.
• Ball
• Bear Crunch (got that off the internet!)
• 20 LBC
• 20 Low Flutter
• 20 Squirm
• 1 min plank.

Moleskin:

1. Well that was fun!   You guys were good sports going along with me today.   1. I’ve never attended a yoga class outside of Warrior with Deuce.   2. I have a hard time with some of the poses myself.    None the less, you pressed through and hopefully gained some flexibility and core strengthening.
2. Been away too long for injury recovery and loved seeing the new faces that are starting to come!
3. Welcome Beetle and great name.    Gazelle and Monkey Wrench glad to see you guys back out!

YHC

Escalade

 

 

Warrior One

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