Burpee Beatdown
All All MECA BackblastsJuly 24th, 2014
27 gents cut a swath through the thick gloom this morning. Great work by the Pax as we kept moving quickly from location to location!
Burpee Beatdown
The Thang:
Disclaimer
Quick short mosey in church parking lot
10 Burpees
Sprint to the Outback and grab cinder blocks
10 Burpees
Low curls x 10 with cinder block
High curls x 10 with cinder block
Full curls x 10 with cinder block
Low curls x 10 with cinder block
High curls x 10 with cinder block
Full curls x 10 with cinder block
10 Burpees
20 Dips at picnic tables
Quick mosey to hill across the street
run up hill with 1 Burpee at the top – run to bottom of hill X 10
Mosey to big wall
10 Burpees
People’s Chair w/ 20 air presses (in cadence)
Balls to the wall (with hip slaps)
Wall plank w/ hip slaps x 10
Indian run back to corner of church (2 lines)
10 Burpees
Sprint to each corner of the church for 5 merkins, 10 merkins, 15 merkins, 20 merkins
10 Burpees
Sprint around church to parking lot for Mary
5 Burpees
LBCs x 20
Homer to Marge medley (add Rosalita and Low Dolly)
Mason Twist x 10
Dying Cockroach x 10
5 Burpees
Total: 80 burpees and 1 mile traveled
Everyone great work and good intensity! The workouts won’t get easier but you will get stronger.
Go with God today!
Pharaoh
14 Comments on “Burpee Beatdown”
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Fun times at Burpeepalooza! Great Q Pharaoh!
@Hot Wheels, glad you’re here brother!
Thanks Man Down it was lots of fun to lead.
@Hot Wheels – welcome and great job!
Great lead Pharoah! You love some burpees!! Great use of the AO! I liked all the running! We all need to run more! Makes the workout so much harder!
Thanks Dingo – moving targets are harder to hit! BTW I couldn’t come close to catching you on the sprint to the parking lot….next time I will be prepared!
#dingosneakatrak is the only way I can beat you!
Sounds like Dingo wants to see more running and burpees. Ok, you asked for it.
Only 8 burpees today…….I like a solid 100 at least!
@Jelly – You do remember that I Q also!! 😉 What goes around, comes around
@Pharaoh – Sorry I missed this morning, but I was needed at #Highlands today for a special “ceremony” for Ultra who was taking his Oath of Office in the NC Army National Guard. I was very much looking forward to your Q since I was out of town for your first. I guess you’ll just have to sign up to Q again soon.
Skipper – we always miss having you around!
@Pharoah great Q. Really enjoyed it. To add to @Dingo’s comment burpees and running between elements make it harder. Better! Thanx for the lead this a.m.
@Pharaoh – awesome workout today. Loved the energy, and was definitely feeling it afterwards. I was going to show the cinderblock burpees to @ForgottenJelly today, but I think we got our burpee fill today! Great lead!
@Pharaoh – Definitely enjoyed it this morning. Nice workout!
So I’m still trying to decide if I liked the burpees in cadence?? It definitely slowed them down so I could focus on form……..but slowing burpees down means it takes longer to finish them………#hungjury
I was kinda pleased how the in cadence burpees worked out – better form and kept the pax together. (and makes sure people don’t accidentally lose count when they are on their own)