AO: Rolling Stone
Q: Pox ,
PAX: Detention, Pox, Robert Mitton III, Manwich, Hot Pack
FNGs: None
COUNT: 5
The allure of fantasy football points was not enough to overcome a fun Thursday night for most of pax what five strong did show to see what the new theme for August was…YHQ welcome to the stoners to a PoxBox August celebrating the ‘ dog days of summer’

WARMUP: 200m run and then cop warm-o-rama

THE THANG: “chasing your tail’
Four rounds for time

200 m run
10. Clean jerks 115/95/85/65
10 Burpee’s
10 pull-ups (band/ ring row)
Rest two minutes

Note you must rest a full two minutes after you finish each round the workout stimulus is sprint recover

MARY: a few few minutes of stretching
ANNOUNCEMENTS: no Rolling Stone Saturday tomorrow join the bridge for convergence

COT: hot pack, and his daughter going to drivers Ed, all travelers drivers finishing off those summer trips

Great to have a new name on the board, welcome foosball.