AO: Tradition
Q: Skipper ,
PAX: kinglouie, Parker Thomas, Gordo, Skipper, Frostbite MECA, Moonlight (Samir), Clifford, Mush Hughes, Valley Girl, Couch Potato
FNGs: None
COUNT: 10
F3 Mission and 5 Core Principles
The Murph Thang:
1 mile run
100 pull-ups
200 mericans
300 squats
1 mile run (with the flag)

It was amazing to have 10 pax at the Murph today! Welcome back to F3, @ValleyGirl. We hope you become a regular. Also, welcome new guys, @MilesMorales (Parker Thomas, you need to add Miles Morales to your Slack name so we can find you when writing Backblasts), and Mush Hughes who I didn’t realize hadn’t been named yet (Mush seemed like a decent F3 name to me) #mybad. We’ll get you tomorrow, Mush.

Prayers for us to become stronger men to lead our families and communities. Also, for the military! #ahoy