AO: Harrisburg
Q: Uncle Floyd ,
PAX: Ace, Uncle Floyd, Carpe Diem, SS Minnow, Bunyan
FNGs: None
COUNT: 5
WARMUP: The Starting Five PAX started in the portico, after holding a plank, we did Mike Tysons, B2Ws, Donkey Kicks, Jackass Burpee Webs and London Bridges, 10 reps each.

Also SSH, ISTs and Windmills, along with Bob and Weaves, Seal Claps and various stretch and balance exercises, 10 reps each.
THE THANG:
We ran two Wind sprints together from stop sign to stop sign.

Then gathered for a Starfish with 8 stations, from Plank Jacks/J-Los
Wide-Arm Merkins/Dying Cockroaches
In & Outs/Crunchy Frogs
Carolina Dry Docks
Superman Pulse/Merkins and
American Hammers (with 35 lb kettlebell) to
Glute Bridges/V-ups

At the end of just 2 full rotations (or very close) at all stations, we completed the workout, running out of time.

MARY: ran out of time
ANNOUNCEMENTS:
COT: