AO: Kannon
Q: schnitzel ,
PAX: Grandmaster, schnitzel
FNGs: None
COUNT: 2
Cool 77 degrees this morning .25mi breeze really stirring things up. Flag planted, off we go… YHC was weinke-free this morning so hopefully we won’t be standing around looking for something to do.
WARMUP:
Mosey to dark empty lot that we never go to, across Main from the parking deck.
Motivator 5x.
BSNs. ITSs. Calf stretch, into Mtn Climbers.
Tempo Merkins, IC, yes IC.
Windmill.
THE THANG:
Mosey around to front of building for the people’s chair, common theme this morning.
Regiment of:
PC with air presses x20. Shake it out.
PC with can-can x20. Shake it out.
BTTW, maybe 30 sec, probably got shorter as we went on.
Donkey Kicks x10.

Mosey down towards town, stop at front of fancy building on the right. Pillars and stairs. Repeat PC, BTTW and kicks. Add in a reverse spider man up the 5-6 steps there, no merkins included.

Long mosey around to front of Baptist Church. Repeato.

Mosey down to entrance to Cannonballers stadium. Brick wall across the street for the PC theme, back over to stairs across the street for the rev spdr man.

Grandmaster tweeked knee on the mosey back, but recovered well. Time running out, but we stop at the other side of the big fancy building on way back to Mary, for a quick PC arm press x20, just to say we did.

MARY: No time.
ANNOUNCEMENTS: None.
COT:
Praises for work projects completed.
Blessings for our kids, new grandkids.

Thanks to Grandmaster for coming out, partaking in the holiday celebration, although he’s working today. Your boss can be a real jerk sometimes when you’re self-employed. Good 2nd F on that topic and others at LP, opening bright and early for us. Time flies when you’re having fun.
Thank God for our country, may we stay land of the free, home of the brave.
Have a good weekend, gentlemen, see you next week.
AYE