AO: Rolling Stone
Q: SchoolBus ,
PAX: SchoolBus, Jobu, MC, Clickbait, Peanuts
FNGs: None
COUNT: 5
WARMUP:
– 10 × Side Straddle Hops (IC)
– 10 Windmills
– 10 × peanut pickers (IC)
– Calf and leg stretches
– 10 × Imperial storm trooper (IC)
– Arm circles forward and backward
THE THANG:
Partner up into groups of 2 or 3. While Partner 1 runs a lap to the speed hump and back, Partner 2 (&3) performs the exercise. Switch, and accumulate a total of 50 reps of each exercise per group.
1. Merkins
2. Air Squats
3. LBCs
4. Shoulder Taps
5. Lunges
 
The Finisher (The Burn)
Complete 50 seconds of each of these exercises with 10 seconds of rest in between:
– Plank Jacks
– LBCs
– Freddie Mercurys
– Bobby Hurleys
– CAROLINA dry docs
– Plank
– Low Flutter
– Merkins & plank
– Low Dollie

MARY:
Pretzel stick, LBC’s

ANNOUNCEMENTS:
FIREWORKS Saturday near the Moss Creek pool Or, you can go to the Charlotte downtown baseball park.

COT: prayers for Clickbait’s friend Sonny who is having severe issues with his foot.
Prayers for peace in the USA and the Middle East.
And I’m grateful to all our military and first responders, especially those working this weekend.