AO: Harrisburg
Q: MadDog ,
PAX: MadDog
FNGs:
COUNT: 1
WARMUP: Mosey on over to the ticket booth for some SSHs, PPs, WMs, Arm circles and some good ol’ fashioned stretching
THE THANG: from the ticket booth, head to 3 separate stations located around the parking lot for 3 rounds of exercises. After each station, return to TB for 5x burpees before heading to next station

Station 1:

Round 1: squats x 40
Round 2 : lunges x 40 ( 20 each leg)
Round 3: monkey humpers x 40

Station 2:

Round 1: CDD x 40
Round 2 : Dips x 40
Round 3: merkins x 40

Station 3:

Round 1: Flutter kicks x 40 (2 count)
Round 2 : H2H x 40
Round 3: box cutters x 40

MARY: 5 minutes worth of people’s mary, everyone got in a set of 10 Core killers

ANNOUNCEMENTS: standing by to reschedule 6k HIM for the fall

COT:
Prayers for Christy, Mary and her baby, Prayers for Lauren, friend of Talladega, battling multiple health problems and in the hospital. Family is not local so her work and church families are supporting her. Prayers for Ruthie, Taylor, and all kids and volunteers attending VBS this summer