AO: Rolling Stone
Q: heatstroke ,
PAX: Big Tuna, heatstroke, LoveSeat, Jobu
FNGs: None
COUNT: 4
Not just a date with Jobu this morning. Elevated to double date status with LS and BT.

Mosey and warmup, then a little partner DORA
50 merkins. 100 squats. 150 LBCs.
Went quickly so we ran it back a second time.

To the Painalty box for some 11s.
10 can cans
Bearcrawl short length then
1 squat
Crawlbear back
9-2. 8-3. Yada yada you get it.
This got a bit spicy :hot_pepper:

Time to cool it down.
Grab a towel or mat.
Some of HS’s favorite stretches…or at least the ones that came to mind.

Recover, recover.

Prayers for girl recovering from shooting and for her their family as father was killed trying to protect her. Prayers for JB’s upcoming procedure.

Good times gents. Sweet Spot was also solid as usual. Until next time :v: