AO: Harrisburg
Q: Uncle Floyd ,
PAX: Ace, Gold Rush, Uncle Floyd, Carpe Diem, SS Minnow
FNGs: None
COUNT: 5
Disclaimer and encouragement
WARMUP: Mosey to the pagoda, doing high knees and running backwardSSH, ISTs, Hillbillies, arm circles, Michael Phelps, plank jacks and Mountain Climbers (12IC)
THE THANG:.
Mosey to loading dock, 10 Burpees, 20 Jump Squats, AMRAP, for 6 minutes
mosey to Alcove #1: 6 reps Dios, Reverse Lunge (each leg), Crunchy frogs
Mosey ton alcove #: 6 reps Peter Parker Merkins, step-ups (each leg), American Hammer
Mosey to Alcove #3: 6 reps Hand release Merkins, Jump Squats, J-Los, Mosey back to Alcove #1 to repeato (12 reps, then 18 reps)
Continue run around the building back to the flags.

MARY: ran out of time
ANNOUNCEMENTS & COT: Saturday, 7 am, Anniversary HIM 6k event at Harrisburg Park; Prayers for Taylor, Carpe Diem’s wife, Mary, during her pregnancy and Eric’s addiction; prayers for Bearclaw’s wife, Christy, for iron deficiency, for Constitution’s part time work and overall job search, prayers for America leading to the 250th, prayers to end conflict in Iran.