AO: Refuse to Lose
Q: Hacksaw ,
PAX: heatstroke, Big Tuna, Dial-up, JD, Hacksaw, Scrum, Gapper
FNGs: None
COUNT: 7
7 strong, OG War Daddy appeared to bike and others readied themselves for a laddermania workout!
WARMUP:
mosey, SSH, IST, Hillbillies, Windmill trauma(restart several times due to rowdy pax), and a few merkins
THE THANG: Ladders 10/1, 200M SB carry, shuffle after each round
1. ruck Squats/curls
2. sb deadlifts/heels2heaven
3. ruck o/h press/flutters
4. sb shoulder2shoulder/low levers
5. ruck for time

MARY: None
ANNOUNCEMENTS:
1. hburg 6/6 convergence
2. memorial day possible #3 on GBF
3. Nami saturday at frank liske
COT:
1. Dial up son 5G for his emt test and graduate high school
2. Hacksaw M to heal up and heart eval
3. Always honor to lead