AO: Tradition
Q: Guinness ,
PAX: Guinness, Clifford, Space X, stash, Wild-Robot, Machuman (Machu Picchu)
FNGs: None
COUNT: 6
Perfect weather for a Beatdown. Well done for showing up. Hope to see you tomorrow night at my house. Otherwise, SYITG!

WARMUP: the usual
THE THANG: run around the building, doing an exercise at each corner. Repeat exercise at each corner after each lap. Exercises: Burpees x10, Lunges x10, Leg Up x10IC, Squat Kicks w/double punch x10 alt, Side Lunges
MARY:
Homer to Marge, Freddie Mercury x15IC, crunchy, frog, Ugandan, twists x15IC, Lil Baby crunch x25IC
ANNOUNCEMENTS: party at GUINNESS‘s house, Friday at 6:30 PM
COT: prayer for families, for health, for peace in the world.