AO: Rolling Stone
Q: Pox ,
PAX: ti, Pox
FNGs: None
COUNT: 2
A chilly morning returned, and apparently so did the fart sack, but right at time ti rolled in so we got to work

WARMUP: 200 m run and assorted PVC warm-ups

THE THANG.
“8 for April #1”

8 rounds for time
200m run
5 wallballs
4 box jumps
3 heavy squat cleans 135/115
2 pull-ups / ring rows
1 handstand push up / push up

25 min cap

MARY: no Time

ANNOUNCEMENTS: none

COT: prayers raised

Thanks @TI! Would not have suffered that without you. Turns out we needed most of that 25 to finish, but we did