AO: Refuse to Lose
Q: Hacksaw ,
PAX: Hacksaw, JD, Scrum, Big Tuna, Dial-up, Gulfstream, heatstroke
FNGs: None
COUNT: 8
A nice morning brought together a triple honor young man on his bike, and other strong bros to get better. Music flowed and the beatdown did also
WARMUP: ruck

THE THANG:
– 3 sections, mix of ruck and sb, after each section, sb shuffle, after each complete round, ruck around the lot
– 5 reps-sb | Clean/press | Good Morning | O/H toss
– 10 reps-ruck | 4 ct flutters | Heel 2 Heaven | levers
– 5 reps-sb | squats and deadlifts
– 10 reps-ruck | swings and curls
– 2.5 miles rucked and good strength work
MARY: none
ANNOUNCEMENTS:
– Harrisburg 5K
– congrats Handy Manny for Michigan nat’l champs and 2nd place in the meca madness tourney!
– congrats Gapper for a brilliant report from huge meeting at work!
COT:
– global prayer, any unspokem prayers, 16 year old killed in auto accident last week.
– Always honor to lead!