AO: Tradition
Q: Guinness ,
PAX: stash, Machuman (Machu Picchu), Guinness, Wild-Robot
FNGs: None
COUNT: 4
Four of F3 Tradition’s most courageous men posted for a Beatdown and didn’t let a little 32°F temperature be an obstacle.
Warmorama
SSH X20IC, IST x15IC Jack, low slow squat x10IC, windmills x10IC, toy, soldiers x10IC, arm circles forward x10IC, arm circles, reverse x10IC, mountain climbers x15IC, plank jacks x15IC, merkins x10IC
The Thang
Reverse Burpee’s x10, Extreme mountain climbers x10IC, Run to top of Hill, World War II’s x20, Squat kicks x20 alt, Mosey to stairway to Heaven, Dips x10IC, Step up knee ups x20 alt, Donkey Kong Burpee‘s x10, Mosey to portico , Peoples chair alternating punch x15IC,
Donkey kicks x20, Squat wall taps x20, Crab Rocket kicks x10IC alt, Bridge Rockette kicks x10IC alt, Decline mountain climbers x10IC, Mike Tyson x10, Mosey to corner of building Burpee‘s x5, Apolo Ohno‘s x20alt, Mosey to next corner, Hand lease Merkens x20, Mosey to picnic benches, Picnicees x10, Mosey to Portico, Ball to the wall, Mosey to the parking lot, Speed shuffles x5 Lines, Mosey to Mary.
Mary
Heels to Heaven get ups x10, Crunchy frog x15 IC, Homer to Marge, Plank.
COT